Change Your Life In 40 Days
Maui Life Coaching Wellness Program
Powerful Breathing Practice I Psychotherapy I Kundalini Yoga I Journaling I Self Reflective Exercises
How Do We Change Habits?
In 40 days, you can carve new neural pathways in your brain. It 90 days to set the pathways in place, and 120 days to fully integrate new habits into your life. Creating regular daily ritual is an effective method of transforming negative patterns and replacing them with habits that are aligned with your highest potential. Neenel is a seasoned practitioner with personal experiential knowledge about this process. She has the capacity to hold a container of peace and safety while clients navigate their process.
How It Works
Make a commitment to this program for at least 40 days. Your experience is completely customized based on your interview and personal assessment with Neenel. The program consists of a set of kundalini yoga and self-reflective exercises, all of which address specific areas of transformation. This is practiced daily for a minimum of 40 days. In-person or live Skype sessions are offered to strengthen and support your experience. Extended programs of 90 and 120 days are also available.
Level of Support
After a free 15-minute initial consultation, Neenel will set up an intro coaching session. Following this meeting, she will customize your 40-day program. Then, the level of personalized support she offers is up to you. Weekly meetings online may take place between 1-5 times per week. Neenel utilizes her professional background in Counseling Psychology, and her experience as a guide for many yoga students, to provide deep support for your personal process of healing.
Kundalini Yoga Kriyas
Kundalini yoga kriyas are a set of specific exercises that aim to activate the flow of energy throughout the whole body: physical, mental, emotional, and spiritual. Exercises are selected to target the issue of focus. The kriya set includes movement repetition, breath retention, and mantra repetition. The intention for the physical body is to invite a maximum supply of oxygen in to the cells, muscles, tissues, and joints. Simultaneously, mantra repetition aids the distractions of the mind, inviting focused presence.
Repeating one specific kriya for at least 40 days has been scientifically proven to reprogram the function of the whole body system and enhance the natural function of the brain. Thus changing the way you look, feel, and vibrate, opening new opportunities to live a more fulfilling life. |
Journal & Self Reflection Activities
Journaling and self reflection is an important component to the 40-day kundalini yoga program. Prior to beginning the program, the individual carries an array of neuro programing. A collection of thoughts and feelings that impact the flow of their daily life. The commitment to change and the practice of a kriya works to reprogram a demoting habit. At this time the energy of resistance arises. With it come memories, beliefs, and feelings that challenge the commitment to change. For this reason journaling and self reflection assists the reprogramming process and supports the individual in their healing journey. |
“I’ve never felt so empowered by a self-development program. Neenel coached me through some of my deepest blocks to freedom and self-awareness with kindness, wisdom, and humor.” – Marc, Maui
"For me the consistent practice of the kundalini yoga sequence and meditation acted as a hypnosis, to uncover the subconscious patterns driving my actions until I became conscious of them and was able to heal them. Neenel is a fantastic guide, and has helped me tremendously."
- Jill, California
"For me the consistent practice of the kundalini yoga sequence and meditation acted as a hypnosis, to uncover the subconscious patterns driving my actions until I became conscious of them and was able to heal them. Neenel is a fantastic guide, and has helped me tremendously."
- Jill, California