Course Description
This 50 hour Yoga foundations course is an introduction to the kundalini yoga style. The goal is to provide students with an understanding of the philosophy behind practicing and teaching kundalini yoga and to prepare them for integrating this technique into daily life.
Key Topics:
* Deepen your knowledge of Kundalini yoga
* Explore kundalini yoga through meaningful kriya sets and healing meditations
* Understand the fundamental philosophy of kundalini yoga
* Experience morning sadhana practice
* Learn to connect with the 7 chakras and 3 ethereal bodies
* Create and facilitate a kundalini focused class
* Develop a 40 day transformational sadhana
This 50 hour Yoga foundations course is an introduction to the kundalini yoga style. The goal is to provide students with an understanding of the philosophy behind practicing and teaching kundalini yoga and to prepare them for integrating this technique into daily life.
Key Topics:
* Deepen your knowledge of Kundalini yoga
* Explore kundalini yoga through meaningful kriya sets and healing meditations
* Understand the fundamental philosophy of kundalini yoga
* Experience morning sadhana practice
* Learn to connect with the 7 chakras and 3 ethereal bodies
* Create and facilitate a kundalini focused class
* Develop a 40 day transformational sadhana
